You think I’m joking here, but a holiday can almost be a state of mind. How often do we take a holiday only to find we come back needing another holiday? School and Uni holidays are nearly upon us and for many we are still committed to work or other activities that keep us from […]
anti stress, Anxiety, Depression, living in the moment, meditation, mindfulness, reinventing yourself, sadness, seperation anxiety, stress, stress relief, Taking a mind holiday, tools to help with Anxiety & Depression, urgent stress reliefWith the new year well under way, the anxiety of tasks that need to be started, worked on and completed become sometimes just too much. Feeling anxious about tasks is not healthy and whilst some may say that its a great motivator, in reality it causes unwanted stress on top of the work load. Stress […]
Nothing ever goes away until it teaches us what we need to know. This is a brilliant lesson that will keep showing up in your life until you deal with it or change something. Usually the “thing” that keeps showing up in your life is the lesson. Once we sit down and reflect and perhaps even journal what’s […]
If you have been listening to the news and TV for the past few months, you might be feeling a little battered and drained of energy. While I can see the appeal of wanting to know what is happening around the world and locally, I can’t seem to get past the fact that people are […]
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