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Posts tagged "meditation"

How to take a holiday…….when you can’t take a holiday?

March 29, 2016 / Alexandra / General purpose, Relationships, Uncategorized, Work
0

You think I’m joking here, but a holiday can almost be a state of mind. How often do we take a holiday only to find we come back needing another holiday? School and Uni holidays are nearly upon us and for many we are still committed to work or other activities that keep us from […]

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anti stress, Anxiety, Depression, living in the moment, meditation, mindfulness, reinventing yourself, sadness, seperation anxiety, stress, stress relief, Taking a mind holiday, tools to help with Anxiety & Depression, urgent stress relief
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Alexandra Andrews

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Alex has a real gift of being able to quickly identify where someone is at in their life and be able to engage them in a relational environment for helping discover the essence of their life. Through many diverse life experiences Alex helps people with a great amount of wisdom and compassion.
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